Take time to track your routines and habits with a tear-off desk pad. With 52 sheets, start each week planning out your intended personal and health habits, morning and evening routines, priorities, act(s) of service, workout plan and even your hobby for the week. Prioritize healthy routines by setting a morning schedule to follow through on when you wake up and an evening schedule to help you wind down before the day is over. As you go through the week, highlight or cross off your daily habits and workouts. Be mindful by visualizing your week and balancing the key aspects of your life.
